Wellness

Wellness is a healthy balance between mind and body that leads to an overall feeling of good health. A great example of this concept is how regular exercise can improve your overall mood, or how eating right can give you more energy.  When you take care of your mind and body, your overall health will improve.  Below, we have found some tools that will help you keep your mind, and body, in top shape!

 

SmartPhone Apps

My Fitness Pal - Calorie counter and diet tracker

RunKeeper - Allows you to closely track your daily physical activity

MapMyFitness - Allows customer exercise routines and GPS mapping of exercise routes

Strava - Helps track running and/or cycling performance and compare with others

Lose It - Complete weight loss system, weight tracker

Mind Games Pro - Play games which help to exercise your mind and improve brain elasticity

 

Websites

10-Year Heart Attack Risk Calculator 

Body Mass Index Calculator

 

Local Gyms

BEST FITNESS - 199 Plain St, Lowell, MA Phone: 978-328-0368

 

Tewksbury Sports Club - 1830 Main St, Tewksbury, MA Phone: 978-863-8990

 

MILL CITY FITNESS - 55 Church St, Lowell, MA Phone: 978-459-3900

 

PLANET FITNESS - 50 Pleasant St, Dracut, MA Phone: 978-710-4074

 

SLS FITNESS - 345 Chelmsford St, Lowell, MA Phone: 978-459-5959

 

XFITNESS - 17 Darrin Rd, Dracut, MA Phone: 978-674-8048

 

YMCA - 35 YMCA Drive, Lowell, MA Phone: 978-454-7825