Wellness
Wellness is a healthy balance between mind and body that leads to an overall feeling of good health. A great example of this concept is how regular exercise can improve your overall mood, or how eating right can give you more energy. When you take care of your mind and body, your overall health will improve. Below, we have found some tools that will help you keep your mind, and body, in top shape!
SmartPhone Apps
My Fitness Pal - Calorie counter and diet tracker
RunKeeper - Allows you to closely track your daily physical activity
MapMyFitness - Allows customer exercise routines and GPS mapping of exercise routes
Strava - Helps track running and/or cycling performance and compare with others
Lose It - Complete weight loss system, weight tracker
Mind Games Pro - Play games which help to exercise your mind and improve brain elasticity
Websites
10-Year Heart Attack Risk Calculator
Local Gyms
BEST FITNESS - 199 Plain St, Lowell, MA Phone: 978-328-0368
Tewksbury Sports Club - 1830 Main St, Tewksbury, MA Phone: 978-863-8990
MILL CITY FITNESS - 55 Church St, Lowell, MA Phone: 978-459-3900
PLANET FITNESS - 50 Pleasant St, Dracut, MA Phone: 978-710-4074
SLS FITNESS - 345 Chelmsford St, Lowell, MA Phone: 978-459-5959
XFITNESS - 17 Darrin Rd, Dracut, MA Phone: 978-674-8048
YMCA - 35 YMCA Drive, Lowell, MA Phone: 978-454-7825